Replace fatty cuts of meat with lean cuts of meat or low-fat meat alternatives.

更换削减脂肪的肉类与肉类替代肉类瘦肉或低脂肪。

youdao

Trimming fat from meat and consuming low fat dairy products may decrease the exposure to dioxin compounds.

剔除肉食中的脂肪和食用低脂乳制品，可以降低对二恶英化合物的接触。

youdao

You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer.

你也可以把它的汁滴在低脂肉类上作为软化剂。

youdao

The staples of the Volumetrics plan -- water-rich foods like brothy soups, fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish -- not only help control hunger by filling you up, but they also do it on fewer calories.

CNN: Eat more and weigh less with Volumetrics

The most effective overall strategy to control sodium intake is to cook food at home as often as possible using fresh fruits and vegetables, grains, low-fat dairy products, fresh meat, poultry, and fish.

CNN: How to be sodium savvy

That's on top of the salads, white-meat chicken and low-fat milk that the company has largely credited for a turnaround from its first-ever quarterly loss over three years ago.

FORBES: Magazine Article