Low-fat yogurt: In one word, calcium.

低脂酸奶：一个字，钙。

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A fine breakfast is a piece of fruit, a plastic bag with a small handful of nuts, and 8 ounces (250 ml) of low-fat yogurt.

健康的早饭要包括一个水果，一小袋坚果，8盎司(250毫升)的低脂酸奶。

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Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.

如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。

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For oily or combination skin, Ms. DeSimone suggests equal parts low-fat yogurt, cucumber and strawberry.

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Mr. FIRE: It's okay to have a party, but I would still have low-fat frozen yogurt at the party and not ice cream.

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He recommends low-fat milk or yogurt.

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