You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

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Eat a piece of fruit and some low-fat cheese on crackers later in the morning if you feel hungry.

在今天上午如果您觉得饿了，那就吃一块水果和一些低脂奶酪就饼干吧。

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A green salad sprinkled with low-fat cheese, a hardboiled egg and some sliced Turkey wins over a pasta salad.

撒有低脂奶酪的绿色沙拉、一个煮熟的鸡蛋和几片火鸡胜于通心粉沙拉。

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Other near-perfect snacks are carrot sticks and hummus, low-fat or air-popped popcorn sprinkled with parmesan cheese, cantaloupe melon wedges wrapped in smoked salmon and low-fat cheese on whole-grain crackers.

FORBES: The Perfect Snack

It is important to take in adequate amounts of lean protein such as chicken, fish, lean red meat, egg whites, low-fat cottage cheese or a protein supplement.

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