Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.

如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。

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Low fat or light ice cream, chocolate sorbet, low fat pudding, reduced fat cheeses, skim or low fat milk, low fat or light yogurt.

低脂冰淇淋，巧克力果汁糕，低脂布丁，少脂干酪，无或低脂奶，低脂酸奶。

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The fat substitute could meliorate the sensory properties of low fat ice cream.

脂肪替代品能明显改善低脂冰淇淋的感官品质。

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So if your goal is to lose weight or stay healthy, your best bet is probably to have a small serving of regular ice cream, a serving -- no seconds -- of a low-fat and low-sugar ice cream, or better yet, a bowl of fresh fruit -- with a tablespoon or two of ice cream on top if you really love it!

CNN: Is no-sugar ice cream really a healthier alternative?

As long as they were low-fat, we could eat cookies and ice cream, chips, pasta and fruit roll-ups.

WSJ: The Experts: What role should government play in combatting obesity?

Mr. FIRE: It's okay to have a party, but I would still have low-fat frozen yogurt at the party and not ice cream.

NPR: Researchers Try Fighting Heart Disease Gene by Gene