The most recent study published in Clinical Journal of the American Society of Nephrology suggests that calcium-rich foods - such as low-fat milk and yogurt - can be protective.
最近美国肾脏病学会杂志上发表的临床研究表明，含钙丰富的食物-如低脂牛奶和酸奶-可以起保护作用。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
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