Rule of thumb: always choose low glycemic index foods with good carb.

经验法则：总是选择低血糖指数食品具有良好碳水化合物。

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Objective: To observed the effect of nutrition therapy of low glycemic index foods on type 2 diabetic patients.

目的：探讨低血糖指数膳食干预对2型糖尿病病人营养治疗效果的影响。

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Objective To explore the effect of diet education of low glycemic index foods on blood glucose of type 2 diabetic patients.

目的观察低血糖指数食物饮食教育对2型糖尿病患者血糖的影响。

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So, as I said, there are many graphs around many charts of the high and low glycemic index foods and some things would surprise you.

如我所说,会有许多高血糖指数的食物,和低血糖指数的食物的图表,有些东西会让你惊讶

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Blood sugar goes up more then it does with foods that are low glycemic index foods, and this affects how hungry people are and potentially their health as well.

这个血糖峰值会远远高于那些,血糖指数低的食物所形成的峰值,这个会影响人的饥饿程度,并会不经意地影响人的健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The curve for the low glycemic index foods would like this.

低血糖指数的食物的曲线会是这个样子的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It is important to select foods with a low glycemic index, as opposed to those with a high glycemic index.

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Previous studies have found that foods with a low glycemic index (typically whole grains, fruits and non-starchy vegetables, which increase blood sugar at a slower rate than more processed foods) generate hormonal changes that could reduce this hunger an effect that protein-rich meals might bolster.

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