forward lunge 前跨步弓步蹲 ; 前跨步动作 ; 向前弓步 ; 前跨步
half forward lunge standing 前半箭步
Forward Lunge & Run 单脚跨步前进
Double Forward Lunge 双脚跨步前进
Forward Double Lunge & Run 双脚轮流跨步前进
The solution: Make sure that you don't lunge forward with your feet. This is especially important when running downhill.
解决方案：注意，您伸脚别太靠前，这一点在下坡时尤其重要。
"One day we saw an adolescent orang-utan called Sif wade into deep water, hunker down and then lunge forward making simple paddling movements with her arms and legs," says Russon.
有一天，我们看到青春期红毛猩猩Sif趟进深水，蹲下来，然后用胳膊和腿做出简单的划水动作往前冲。
Lunge: the basic attack in fencing where a fencer closes the distance between foes by moving the front leg forward while the back leg remains stationary and straightens out.
跨步刺：击剑的基本进攻方法，即剑手移动前脚而后脚保持原位，向靠近的对手进行直刺。
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