Remember maintaining a healthy lifestyle gives you ahead-start on beating stress.

记住，保持健康的生活方式能给你战胜压力的先机。

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The key is maintaining a healthy lifestyle that includes lots of physical activity and proper nutrition.

重点是要维持健康的生活型态，有大量的运动和适当的营养。

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On one hand, by maintaining a healthy lifestyle and keeping organized, people can successfully manage and reduce stress.

一方面，通过保持一个健康的生活方式和保持组织，人们可以成功管理和减轻压力。

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Digital health start-ups such as Omada Health, EveryMove, 100Plus and Audax Health are thoughtfully crafting ways to entice employees into adopting, and more importantly, maintaining a healthy lifestyle through a combination of rewards, social networking, and coaching.

FORBES: A Majority Of Employers Offer Wellness Incentive Programs And That's A Boon For Digital Health Start-Ups

Miss Johnson said the new funds would help to ensure health workers received the necessary training to get people thinking about the things they eat and how to be more active, and to support them in maintaining a healthy lifestyle.

BBC: NEWS | Health | ?3m boost to aid fight on obesity

They explained that breast cancer risk could be decreased by up to 38% through lifestyle factors including maintaining a healthy weight, exercising regularly, and eating a healthy diet.

CNN: Does diet really matter in breast cancer?