Make a list of food.

列一张食物清单。

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First, Challagalla and other experts recommend that consumers make a list of food items the family needs before they go shopping and stick to it.

首先Challagalla和其它专家们都建议消费者在去购物之前开出一张家庭所需品购物单；然后按照清单购买。

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Ask your classmates what they like to eat. Make a list of the foods and decide if what they eat is junk food or not.

问问你的同学他们喜欢吃什么。列出这些食物并确定它们是否是垃圾食品。

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But there are far too many of these imitation food products, exceptions and loopholes out there to make such a list feasible and even when you know what to shop for, you can still get ripped off by knowingly duplicitous retailers or restaurateurs.

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