Have you gained too much weight lately? Make a plan to do something about it.
最近体重一下子飙升了?那就计划做点什么吧。
The next time you hear yourself reminiscing about how you "used to do something, " make a plan to do it.
下一次你再回忆起当年“做什么事”的时候,制定一个重新开始的计划吧。
Change self-talk. Practice turning negatives into positives. Instead of fretting you won't finish a project, for example, tell yourself you'll make a plan to do it.
改变自言自语习惯。习惯把消极的因素转化为积极的因素,告诉自已将制定计划并完成它,而不要为没有完成一个项目而苦恼。
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