使你放松一下 » Make sure you relax 你也喜欢用英语沟通吗 » You may also like to use communication in English? .
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Any time you notice tightness in your body, make sure to relax.
任何你注意到身体紧张的时候，确保要放松。
Make sure that you don't relax you're ankle and your legs go on the side without brushing one the another.
确认你没有放松你的脚踝，腿没有从旁经过不刷到另一腿。
Make sure you have lots of time to put your feet up and relax during this process.
确保在此过程中你有许多时间从容地面对。
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