Make your grocery list, but then try to shop without it.

列出你的购物清单，但试着不用它们去购物。

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But don't become too reliant on them. Make your grocery list, but then try to shop without it.

列出你的购物清单，但试着不用它们去购物。

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Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.

估量下冰箱里还有多少存货，列张购物清单。在超市里漫无目的地消费对你的健康和钱包都没有好处。

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