Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.

用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。

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As we lean into meatless eating — switching out more and more meat meals for meatless meals — we end up feeling better, both physically and ethically.

当我们向无肉倾斜后——将越来越多的肉食转变为非肉食———最终我们会在身体和道德上都感觉更好。

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According to various reports, Wendi has cut dairy from her diet and even holds Meatless Mondays for the rest of her family every week. Evidently, the lack of meat hasn't affected her right-hook...

各项报告显示，文迪从饮食中去除了乳制品，甚至在每周一让全家人不食肉。

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Scientists with NASA have also worked on producing meatless meat.

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You just with less meat and meatless meals and dried beans and fresh vegetables, it's really possible to eat really well if you put the time into it.

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