Is your time spent with a friend or loved one better if you have a rushed meeting interrupted by your emails and text messages, or if you can relax and really focus on the person?

你是否曾经与你的朋友或爱人约会时，却不得不同时应付要求你工作的电话、邮件或者短信？是这样匆忙应付更好，还是你放松下来，全身心面对你面前的这个人更好？

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This is a time to look dispassionately over events and interactions: a meeting or gathering at work or with friends, a talk with a loved one, etc.

这是一个让你排除感情干扰、冷静地观察周边事件与互动的契机，看看你的工作会议、你与朋友们的聚会，看看你与所爱之人的谈话之类的。

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