If you are allergic to milk, then the whey protein shakes that the plan requires may not be good for you, so stick to the eggs, or find one with nothing dairy in it.
如果你对牛奶过敏，那么食谱中提到的乳清蛋白就不太适合你，只能吃鸡蛋，或者其他不含牛奶的食物。
Add 2 teaspoons vinegar to the boiling milk, at which point the milk should turn into curds and whey.
加两茶匙醋在煮沸了的牛奶中，这样牛奶就会变成凝乳和乳清。
It can be very convenient for you to have milk for yourself. And the cow will also give you some whey that you can use for cooking; everything will be convenient.
我们有一头牛可以供养你，这样一来你要获取牛奶就很方便了，而且牛奶中的乳清也可以拿来煮菜，一切都会很方便的。
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