We practice mindful eating.

我们练习正念的进食。

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How to master the art of mindful eating?

如何掌握用心饮食的艺术？

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Because we know that mindful eating can help save our planet.

因为我们知道正念的进食有助于拯救我们的地球。

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Similarly, he adds, children who eat dinner at the table with their family aren't eating in front of the TV, a bad habit that often leads to less mindful eating and doesn't teach children how to regulate their food intake.

CNN: How to fight childhood obesity in 3 steps

Being mindful of what you are eating is a really powerful behavior change tool, but simplifying the ways people keep track of their intake is complicated.

FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps

By replacing hundreds of uninformed calories with handfuls of opinionated PointsPlus and giving you cloud-synced ways of keeping track of them on all your devices, you make it simpler and easier to be mindful of what you are eating.

FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps