Common relaxation techniques include meditation, mindfulness, tai chi and yoga.

常用放松方法包括冥想、正念、太极和瑜伽。

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One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.

一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。

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Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.

具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。

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Managing emotions is a huge part of sports training on which athletes spend a considerable amount of time, energy and money through a variety of techniques, from yoga and meditation to mindfulness.

CNN: The highs and lows of the 2012 Olympic 'crying games'

When he began giving these patients an 8-week course in yoga, meditation, and mindfulness, he saw a remarkable improvement.

FORBES: Reduce Work Stress With Mindfulness

Yoga, tai chi, and meditation all teach mindfulness.

CNN: Mindfulness training busts stress