The tests were conducted after a period of maximal intensity exercise, moderate exercise and a resting control session.

这个实验分别在高强度的运动、适度运动和运动后恢复各个阶段进行。

youdao

Walking is a total body exercise, and you can moderate the pace and control the intensity, Fontaine says.

方丹说，走路是一种全身运动。你可以调节步速、控制强度。

youdao

Methods: To intervene in experimental subjects for 10 weeks by physical exercise of low, moderate intensity and different events while contrast subjects not participating in physical exercise.

方法：采用中小强度篮球和健美操运动对实验组男女大学生连续干预10周，对照组在实验期间不参加体育锻炼。

youdao

The CDC and the AHA recommend that adults spend a minimum of 30 minutes a day, five days a week, doing moderate-intensity exercise, or at least 20 minutes a day, 3 days a week engaged in vigorous activity.

FORBES: Brisk Walking or Running: Both Reduce Risk for Heart Disease

These recommendations include at least 60 minutes of moderate-intensity aerobic exercise a day, such as brisk walking, plus high intensity activity three times a week.

WSJ: Kids With Asthma Play Hard, Too

To reduce the risk of the disease accelerating, the recommendations included 60 minutes of brain exercises daily, 15 minutes of moderate-intensity physical exercise and avoidance of medications that might worsen the condition.

WSJ: New Push For Early Testing, Treatment For Dementia