Moderate intensity is probably much less than you think.

中等强度很可能比你想得轻很多。

youdao

Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes.

只要30分钟，每周3次，中等强度的心血管锻炼就这么多。

youdao

Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.

然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。

youdao

The WHO states that adults should engage in moderate intensity exercise for 150 minutes each week.

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Moderate intensity activities should make a person feel warmer, breathe harder and make their heart beat faster than usual.

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The BHF also advises 150 minutes of moderate intensity aerobic activity each week.

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