By the time the sun rose, my father, after his prayers, finished with me our morning milk, and then, I standing at his side, he would once more hold communion with God, chanting the Upanishads.

太阳这时已升起来了，父亲也已念完早经，和我一道饮完牛奶，然后，他吟唱起《奥义书》中的经文，再一次向神明祈祷，我站在他的旁边，静静地谛听。

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Of his stay there, he recalled that each morning he was awoken by the monks chanting or by the ringing of the bell seen here.

在回忆在方广岩的那段日子时，他说，每天早上，他都在僧侣念经的声音或者撞钟的声音里醒来。

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After a short morning mediation, chanting of matras, and practice, choreography and structuring a flow class will continue, with students given more opportunities to teach poses by themselves.

简短的清晨冥想，瑜伽颂歌，继续练习流瑜伽，学员有更多机会互相交流体式。

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