Just because you can sleep in the next morning shouldn't give you permission to go to bed late the night before.

正是因为你可以在第二天早上睡懒觉，所以不应该允许你自己在前一天晚上熬夜。

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Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.

研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。

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I often sleep too late and I just all around feel like crap in the morning.

我总是很晚睡，早上又起不来。

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Crash factors may include sleep loss, driving patterns -- early morning or late at night, for example, use of sedating medications, untreated or unrecognized sleep disorders, or consumption of alcohol.

CNN: How to combat drowsy driving