Just 23 percent of the fruit and vegetables consumed in the UK are currently home-grown, so even with the most extreme measures we could meet only 30 percent of our fresh produce needs.

目前，英国消费的水果和蔬菜中只有23%是本土种植的，所以即使采取最极端的措施，我们也只能满足30%的新鲜农产品需求。

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The fresh vegetables in most sushi also have essential vitamins and minerals.

在多数寿司的新鲜蔬菜中也含有各种维生素和矿物质。

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Most of the ingredients needed for healthy cooking are probably on your shelves right now, like fresh fruits and vegetables, rice, pasta, lean meats, and poultry.

现在，健康烹饪所需的大部分原料可能正摆放在您的厨房，像：新鲜的水果、蔬菜、大米、面食、瘦肉及家禽。

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The most effective overall strategy to control sodium intake is to cook food at home as often as possible using fresh fruits and vegetables, grains, low-fat dairy products, fresh meat, poultry, and fish.

CNN: How to be sodium savvy