...头肌弯举等当然很好,但Wayne和其他专家指出,举腿棒式是瑜伽中常见的基本动作,(plank)锻炼运动或平地登山者(mountain climber)等运动能一次锻炼多组肌群。一种称为「砍木头Wood chop的训练尤其有效。
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an American mountain climber 一名美国登山者
a famous mountain climber 着名登山运动员
as a mountain climber 作为一名登山者
acrophobic mountain climber 恐高的登山者
Hunter And Mountain Climber 猎人和爬山者
He is a mountain climber, an inspirational speaker and an advocate for the disabled.
他是一位登山运动员,一位鼓舞人心的演说家,也是一位残疾人权益倡导者。
As Alan Arnette, a mountain climber from America, said "Climbing mountains drives you to look deep inside yourself, and lets you find out whether you are healthy enough and strong enough in mind when you want to stop."
正如美国登山家阿兰·阿奈特所说:“爬山会让你审视自己的内心深处,当你想停下来的时候,你会发现自己的内心是否足够健康和强大。”
The mountain climber could not find many footholds on the melting ice.
登山者在融化的冰上找不到多少立足之处。
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