The first, and perhaps most important, was not to muck it all up.

首先或许也是最重要的，他没有将国家治理得一团糟。

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Mark churned wildly through the muck trying to keep up.

马克在污泥中拚命摇晃着努力保持平衡。

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Listen to your body - if you're still running a fever, coughing up green muck and feel nauseous at the thought of getting on the train or bus, don't go into work.

听身体的，如果你还在发烧，咳出脏痰，一想到坐火车或公车就觉得恶心，就别回去上班。

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