As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.

其结果是跳绳提高动态的平衡和协调，反射，骨密度和肌肉耐力。

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So far, no access to the static muscular endurance training on the flight reported that the effects of endurance training.

到目前为止，未检索到有关静力性肌肉耐力训练对飞行学员耐力影响的报道。

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So the key is that you need to have good flexibility, strength and muscular endurance of the extensor muscle to reduce the chances of developing this injury.

因此关键是，需要让伸展肌有高度的灵活性、强度和肌肉耐力来降低患这种损伤的可能性。

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This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.

BBC: NEWS | Health | Exercise 'must be tough to work'