...前，请征询医师关于个人的健康情况，是否适合从事有氧耐力性运动（aerobic exercise）及肌力训练（muscular strength training）。如因个人健康因素而造成一切意外由会员自行负责。
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Conclusion: the local vibration stimulus strength training method can effectively enhance the muscular strength training effect.
结论：局部振动刺激力量训练法能够有效地增强肌肉力量训练的效果。
However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
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