我们这一整本书,都是在协助你随顺「自然的幸福(natural Well-Being)之流。几乎你可能遇到的各种状况,我们都做了讨论,并给予引导和建议,以帮助你转化心境,进入这个自然之流。
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Reach for the thought that feels better, And allow the natural Well-Being that is yours.
去想到让你感觉更好的思想,允许你的自然的安康进入你的生活。
If, then, you avoid only those undesirable things that are contrary to your natural well-being and are within your control, you won't ever incur anything you truly don't want.
如果你只逃避那些违反自然天性的不适当的事物,且又是在你的控制之中,你就不会引来任何你不想要的事物。
When people engage in activities that help others, their brain releases endorphins, the brain's natural opiates, which induce in people a feeling of well-being.
当人们参与有助于他人的活动时,他们的大脑会释放出内啡肽,这是一种大脑中天然的麻醉剂,能让人产生幸福感。
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