It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.

因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。

youdao

Finally I was free - no more sharing a room, no more being harassed, and best of all, no more nights of only four hours of sleep.

我终于自由了——不用再分享一个房间，不会再感到精疲力竭，而且最好的是，不会再经历只有四小时睡眠的难熬夜晚了。

youdao

Unless you have super-hero product managers on your team – those who need less than 4 hours of sleep a night and have no work-life balance who can take on 50% more work - something will break.

除非在你的团队中有超级英雄般的产品经理——那些晚上只需要4小时不到的睡眠时间、而且没有工作与生活的平衡、可以接受50%更多工作的人——否则总有事情会搞砸。

youdao

Take "Sleep No More, " the immersive theater project in which masked audience members wander through the set, fiddling with props and engaging with the performers.

WSJ: Culture City: Eats and Tweets in the Seats

First, the no-brainers, Sleep 101 if you will: exercise more, drink less alcohol and make your room as dark and as quiet as possible.

FORBES: Sleepless In The Big City: Why Leaders Are So Tired (and what can they do about it)

While men ate the same amount of fat no matter how much sleep they got, the women averaged 31 more grams of fat after sleeping for four hours.

CNN: Sleep deprivation spurs hunger