With your eyes closed, try breathing in through your nose to a count of three, and out through your mouth slowly to a count of six.
闭上眼睛，试着从一数到三用鼻子吸气，再从四数到六慢慢吐出来。
INHALE slowly through your nose to the count of five.
缓慢地通过鼻子吸气，数到五个数。
Bogs was found in his cell, badly beaten, one morning in early June, when he didn't show up in the breakfast nose-count.
六月初的一个早上，博格斯没出来吃早饭，他们发现他被打得半死，奄奄一息地躺在牢房中。
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