Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.

锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。

youdao

Could I ask you please not to open or eat any food that contains nuts for the duration of the flight?

请您在飞行期间不要打开或吃任何含坚果的食品。

youdao

As for the calories, eating nuts does not appear to cause weight gain and even makes people feel full and less likely to overeat.

至于卡路里，吃坚果并没有使人体重增加，甚至会使人感觉饱胀而不想多吃。

youdao

The satellite images may not show what the farmers are using the trees for, but trees provide nuts,fruit, wood and other products.

VOA: special.2009.09.01

"Not just in terms of meeting the heads of government every year for a few minutes but in terms of talking 'nuts and bolts' with senior officials,".

VOA: standard.2009.10.09

Now, we can't make any guarantees, but it seems to us that Twitter, Foursquare and Rovio would be nuts not to develop for Windows RT and Windows 8.

ENGADGET: Microsoft Surface with Windows RT review

NAFTA, the wheat-growers of Sonora were switching to nuts, peaches and chillies-not-for-men because wheat wasn't worth bothering with any more.

ECONOMIST: The problems of plugging a square economy into a round world