Q. If it's not overeating, then what is the underlying cause of obesity?

问：如果肥胖的根本原因不是暴饮暴食，那又是什么呢？

youdao

First, the daily diet should be the law, not overeating, binge drinking, do not sleep, irregular.

饮食起居要有规律，不要暴食狂饮，也不要睡眠不规律。

youdao

Therefore, people who are at risk of having a heart attack can lower that risk by not overeating.

因此，有心脏病风险的人可以通过避免暴饮暴食而降低这一风险。

youdao

Indeed, Dr Wrangham suspects the main cause of the modern epidemic of obesity is not overeating (which the evidence suggests in America, at least is a myth) but the rise of processed foods.

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And beyond influence, can anyone deny the profound responsibility of parents to ensure that children do not develop such disastrous personal habits as overeating with reckless abandon?

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Since this does not sound like the issue in your case since you eat extremely healthy, your overeating may be triggered by other cues such as eating environment, emotions like stress and social occasions.

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