Rolled oats or "old-fashioned" oats, are steamed or flattened oats. They are high in soluble and insoluble fiber and are rich in vitamins and minerals.

燕麦片或“老式”燕麦片，都是被蒸过的。它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。

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And the goal isn't to save money, though you probably will; think of the cost of rolled oats ($1 a pound) and, say, Honey Bunches of Oats (about $5 a pound).

我们的目的也不是为了省钱，尽管这样做也许能省钱；比如：燕麦片1美元/磅，而蜂蜜燕麦片是5美元/磅。

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Rolled oats are also packed with B vitamins, (great for energy production) and contain zinc for optimum immune function.

卷燕麦充满维他命B，（有利于产生能量）包含极佳的有助于免疫系统功能的锌。

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Ingredients: old fashioned oats (gluten-free rolled oats), coconut, macadamia nuts, sliced almonds (cashews), soy flour, cinnamon, wheat germ, maple syrup, dry milk, safflower oil, and dried cranberries.

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