Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes.

只要30分钟，每周3次，中等强度的心血管锻炼就这么多。

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The third experiment called for six 5-minute microbouts of moderate intensity walking every hour.

第三组实验中，参与者被要求每小时进行六次五分钟的适度步行活动。

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There is significant variation to the level of physical self-worth of female college students of low intensity group and body attraction of female college students of moderate intensity group.

小强度组女大学生身体价值感和中强度组女大学生身体吸引力变化己达到显著水平。

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The BHF also advises 150 minutes of moderate intensity aerobic activity each week.

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To reduce the risk of the disease accelerating, the recommendations included 60 minutes of brain exercises daily, 15 minutes of moderate-intensity physical exercise and avoidance of medications that might worsen the condition.

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The 2008 Physical Activity Guidelines for Americans released by the Department of Health and Human Services recommends that adults age 18 to 64 engage in at least 2.5 hours of moderate-intensity aerobic exercise (brisk walking, biking) or an hour and 15 minutes of vigorous activity (like running) each week.

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