At the same moment the bird fluttered down upon the hat and once more sat snugly on her eggs.
与此同时，那只鸟扑打着翅膀落在帽子上，又一次舒舒服服地坐在她的蛋上。
Center yourself in the moment (e.g., feel your head upon the pillow, or your feet on the ground, etc., depending on where you are).
瞬间集中你的精力(例如：感觉你枕在枕头上，或者你的脚踩在地上等等，主要取决于你身在何处)。
He staggered into his room and sat down on the bed, the envelope still unopened, and in that moment came understanding to him how people suddenly fall dead upon receipt of extraordinarily good news.
信还没有拆开，在那个瞬间他明白了一个道理：为什么有的人会因为突然得到不寻常的好消息而死去。
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