In the end, whatever changes you make, you can be less busy simply by changing your mindset, to one where you live in the present rather than always thinking about other things.

最后，无论你做出何种调整，你可以只是简单地通过改变你的心态而让自己变得不那么忙碌，可以活在当下而不是总惦记着其他的事情。

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Make this year's vacation the one where you finally free yourself to live a normal, healthy life.

拟定出今年的假期，那个你最终能解放自我回归正常的假期，健康的生活。

youdao

Another thing to remember: "There's no one food that's going to cure all ills or make you live forever.

另一个要记住的是：“没有一种食品会治愈所有疾病或使你永远精力充沛。

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