What's more, 86 percent of that saturated fat either has no impact on cholesterol, or raises HDL (good) cholesterol more than LDL (bad) cholesterol - a result that actually lowers heart-disease risk.

更为重要的是，这类饱和脂肪中86%要么对胆固醇没有影响，要么比起低密度脂蛋白(有害)来更加提高了高密度脂蛋白(有益)的含量，其结果事实上降低了心脏病的风险。

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The Little Wood went away already. He left a sign on the ground: People and animals should be good friends. Please don't take advantage of us and hurt our kind heart. Or you will be punished!

此时，小农夫已走远了，在小蛇面前立着一块标语：“人和动物应该成为好朋友，请不要利用人们的善心伤害人类，否则，你们会受到惩罚的！

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I like listening English music, For example: do one reading a day, try my best to memorise ten new words every day, learn two or three good articles by heart every week and so on.

我喜欢听英文的音乐，例如：做一个阅读，每天尽我所能记住10个新词，每天学习两个或三个好文章的心脏每星期等等。

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