Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss.

不管是罐装的、瓶装的，还是手工制作的，蔬菜汁都是你的身体获取纤维和营养的最佳方式，也能帮助你减肥。

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The reason could be that foods high in vegetable fiber produce smaller fluctuations in blood glucose and insulin levels than would cereal or fruits.

原因可能是含蔬菜纤维多的食物比谷类和水果类食物对血糖水平和胰岛素分泌水平的波动幅度影响更小。

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Since juicing removes the indigestible fiber, these nutrients are available to the body in much larger quantities than if the piece of fruit or vegetable was eaten whole.

由于榨汁去掉了难消化的纤维，人体可获得的营养与成片或整个吃水果或蔬菜所能获得的量要大得多。

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