We didn’t want to just move forward with it—we wanted to pick up the pace.
我们不想仅仅依赖这个愿景前行,我们想重拾之前的步伐。
Then pick up the pace over 10 steps and hold that speed for 10 to 20 more steps.
然后,加快脚步至每次10几步并且保持在10步到20几步的速度。
What you should do: on your long runs, pick up the pace for the last 25 percent of the distance.
你应该做的是:在你的长跑中,在剩下25%的路程时,加快你的步伐。
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