Frank put the first plank down and nailed it in place.
弗兰克放下第一块木板,把它钉到位。
His son dropped down his head and said, "Beside the plank and the Banks of the ditch, I can also see its bottom."
儿子低下头说:“是这样……除了木板和沟的两边,我现在还看见了沟底。”
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times. (35 calories).
平躺在电视机前,找个有支撑物的位置顶住自己1分钟。(35大卡)。
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