The cereal is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, say experts.

专家说，该谷物低糖，但富含抗心脏病和癌的健康纤维及植物性化合物。

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This effect is no mystery as raw plant foods are generally low calorie density high fibre foods which are very filling - ideal for weight loss - and was confirmed by a six-month trial in South Africa.

这种效果也没什么神秘 ，生机植物食品，一般所含热量低而纤维多，非常容易饱，是理想的减肥食物，在南非6个月的试验证实了这一点。

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The first definition was rather mechanistic and defined fibre as the components of plant polysaccharides and lignin, which are resistant to hydrolysis by digestive enzymes in man (6).

第一个定义是相当机械，确定为植物纤维多糖和木质素，能抵抗在男子(6)消化酶水解的组成部分。

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