Alternate dorsiflexion and plantar flexion while instructing client to feel calf muscles tighten and relax. Repeat five times.
交替屈、足部，指导病人体会小腿肌肉紧张和放松的感觉，重复五次。
Plantar flexion exercises are not included in the exercise program because theyplace the ankle in a position of minimal stability.
由于跖屈这一动作会使踝关节处于最小的稳定状态中，因此这一动作并不包含在此期的治疗训练项目中。
Long-term exercises should include peroneal strengthening in both dorsiflexion and plantar flexion, as well as continued Achilles tendon stretching.
对于这些患者，长期的锻炼项目应包括在跖屈和背伸位置时腓骨肌力量增强以及跟腱的持续牵拉锻炼。
应用推荐