Based on such findings, it would seem as if running barefoot should certainly be better for the body, because less pounding should mean less wear and tear.

基于以上发现，似乎好像赤脚跑步对身体更好，因为较少的反作用力意味着更少的护具和更少的眼泪。

youdao

Conventional wisdom holds that the pounding from years of running leads to excessive wear and tear on the body as we age, resulting in joint injuries, knee replacements or arthritis.

CNN: No need to hang up your running shoes as you age