The control of body and mind achieved through Tai chi Chuan also serves as a necessary preparation for further meditation practice or other martial arts training.

通过练习太极拳所取得的对精神和身体的控制还可以作为进一步修行或练习其他武术的必要准备。

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Throughout China, in villages and cities, in parks and other public Spaces, people practice their Tai Chi Chuan slow motion exercise.

在中国各地，无论农村还是城市，公园或是其他公共场所，都有人在慢悠悠地打太极拳。

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Tai chi chuan is just like that, an exercise that you have ever dreamed of—you can practice and its never too old to learn .

太极拳正是这种令人梦寐以求，活到老、学到老、进步到老的运动。

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