For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
White foods refer to processed foods such as white sugar and all-purpose flour, or starchy...
白色食物指的是白糖、通用面粉等加工食品或淀粉类食物。
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