In order to save money, and the school provide meal for our children, we both brought meal here ourselves when it was very cool and cooked it in the hot water before eating.

为了省点钱，加上孩子中午学校管饭，一般天气比较凉快的时候，我们都是自己带饭，在店里用热水热热就吃。

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Regulations require schools to provide certain types of food at each meal and meet certain nutritional goals that ensure children get a relatively balanced meal.

有规定要求学校每餐提供某些特定种类的食物，达到某些营养要求，以确保孩子们吃到相对均衡的正餐。

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Our advice: We have nothing against this tip, per se-sneaking some extra veggies in will provide nutrition and bulk up a meal.

我们的建议：我们一点儿也不反对这个方法。从本质上说，偷偷加入一些额外的蔬菜会提供营养，而且还可能会扩大成一餐饭。

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An egg does indeed provide a substantial meal.

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