A good rule of thumb: no stretching or hard work until tenderness (pain when you push on the muscle or joint) is gone.
一个很好的经验法则:除非压痛(当你压肌肉或关节)都不见了,否则不做伸展或艰难的动作。
He said the two sides should make full use of the joint committee on bilateral cooperation as a platform to push forward the cooperation.
今后双方应充分利用双边联委会平台,推进新中合作。
By our joint efforts we managed to push the car back on the road.
我们一起努力,终于把汽车推回到公路上。
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