. 如何让人际关系少一点努力,多一点乐在其中的感受 静心(Quieting the Mind) 此工作坊主要有二个目标。一是学习静心的技巧,另一则是获得更多的自我 觉察。
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Now, the most important thing in quieting the mind is interest.
让头脑变得安静,最重要的是要有兴趣。
Internal silence is about being patient, quelling your inner commotion, and quieting the mind.
内心的启示需要耐心,平复情绪上的躁动,使心灵进入一种沉静状态。
By quieting the mind through stilling our thoughts, each and everyone of us has access to this realm of Knowingness.
让头脑安静,我们每个人都能进入全知层次。
and being still and quieting the mind
然后保持平静和心灵的安静
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