With an exceptional balance of protein and amino acids, quinoa, they declared, is virtually unrivaled in the plant or animal kingdom for its life-sustaining nutrients.

他们宣称，藜麦所含的蛋白质与氨基酸配比恰到好处，就维持生命的营养而言，它在植物与动物王国里几乎无与匹敌。

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An excellent source of protein, quinoa isalso high in bone-boosting minerals like copper, phosphorous, iron, andmagnesium. Plus, it’s a good source of PMS-fighting manganese.

是蛋白质的很好来源，也可提供强健骨骼的铜、磷、铁、镁等多种微量元素，还含有防治经前综合征的锰。

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Quinoa (pronounced KEEN-wah) provides 10 essential amino acids, is loaded with minerals and has a high protein content -- between 14 and 18 percent.

奎奴亚藜（音KEEN-wah坑哇）能提供10种必需的氨基酸，富含矿特质，具有高蛋白质含量（14%—18%）。

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Protein-rich red quinoa gets toasted in the oven, which helps bring out its nutty flavor, before it is steamed until fluffy.

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She relied on things like Millett, quinoa, nuts, cheese, eggs and Kefir to provide healthy and filling protein.

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Every day there is a choice of three bento boxes -- vegetarian, fish or meat -- each including a protein, grain and salad, and the meat-free option often includes deliciously prepared tofu alongside quinoa or barley.

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