Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Then others discovered a striped rabbit in the Mekong Delta and a gaudy Indonesian fish that swims by bouncing haphazardly off the sea bottom.
另外，其他一些科学家不仅在湄公河三角洲发现了一种带斑纹的野兔，而且在印尼也发现了一种色彩斑斓的鱼类，这种鱼会在海床上弹跳着前进。
Chuck: Eagle, heron, peacock, warrior, mountain, tree, rabbit, fish, locust, king pigeon, and of course, downward duck.
恰克：老鹰，白鹭，孔雀，战士，高山，树木，兔子，鱼类，蝗虫，鸽子，当然还有，鸭子。
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