"In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique," she says.
她说：“事实上，任何想尝试竞走的人可能应该首先咨询教练或有经验的竞走者，学习正确的技术。”
It will help if you practice your breathing pattern while walking before you start running. Carry the technique over to easy jogging and finally during hard race pace running.
如果您在开跑前的步行时练习您的呼吸模式，也很有帮助。先将这一技术用于轻松慢跑，最终用于高强度配速跑。
On the basis of attaching importance to training of walking race technique, it is the assurance of capturing the medal to strengthen the training for special ability.
认为在重视竞走技术训练的基础上，加强专项能力的训练是夺取奖牌的保证。
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